Personal journal about random things. In 2015, it will be all about my year abroad in Mexico, working on my Spanish. Sunday, November 15, 2015. Using Livescribe for a Year. I bought a Livescribe 3.

Mountain guide and global wanderer, Matt Schonwald shares his adventures and hard won insight into the international world of climbing and skiing, both the beauty and the underbelly. Tuesday, March 8, 2011. Thursday, December 23, 2010.

Celebrating the joys of owning a home. there is documentation of this momentous occasion in my last post. Well, we finally bit the bullet and mustered up the courage to give it a shot. My dear friends, this past weekend we started our very first vegetable garden! The past couple of weekends have been absolutely gorgeous in Seattle.

Welcome to the CrossFit Discussion Board. You may read the forum without registering. To start viewing messages, select the forum that you want to visit from the selection below. In either case, please view the site rules. For newcomers to the CrossFit methodology. Who is fit? Movements, technique and proper execution.

Monday, April 20, 2009. Get Right For Summer Nutritional Guide 2009. 8220;Meat and veggies, seed and nuts, some fruit, little startch, no sugar. Keep intake to levels that will support exercise but not body fat. Stop doing that if you want to be healthy. When you ingest PRO the body breaks it down and produces the hormone glucagon. Glucagon tells the body and its cells to re.

A personal record of the results of my ongoing experiment with my nutrition and fitness. Wednesday, December 30, 2009. Back Squat 146kg x 5 x 3. Back Squat 124kg x 5 x 2. Press 66kg x 5 x 2.

Sábado, 31 de octubre de 2009. Jueves, 29 de octubre de 2009. Prescripción en cuanto a nutrición. 191;Qué debo comer? El modelo paleolítico o de las cavernas.